8 Health Benefits of Cardamom

Dharshana Kathiresan, INN/Chennai, @infodeaofficial

The spices of our country are unique to our taste buds and powerful in its fragrance. Their inclusion in food enhances the taste and the overall dining experience.

Cardamom, being a multi-purpose spice, is used in curries, bread, rice, and soups, and it also brings many health benefits.

It is often used as a flavoring agent and comes under the category of aromatic plants. Let us take a look at the health benefits of cardamom:

1.Cough and cold: Cardamom is packed with antioxidants. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and certain respiratory problems. Cardamom tea with honey is an effective natural remedy for the flu. It imparts warmth to the body.

2. Digestion issues: It is great for curing and preventing digestive issues. Other than this, it is also good for boosting digestive health. The cooling effects of cardamom, despite being a spice, can help in relieving acidity. Cardamom can also help in treating indigestion, nausea, vomiting, stomach pain, and spasms.

3. Regulates your blood sugar levels: Black cardamom is often used as an effective remedy for treating high blood sugar levels. Cardamom is rich in manganese which helps in controlling blood sugar levels in the body.

4.Expectorant action: Cardamom is very useful for those suffering from asthma and bronchitis. This is because it can help improve blood circulation in the lungs by means of blood-thinning action.

5.Bad breath: Cardamom has antibacterial properties that help in getting rid of bad breath as it helps in neutralizing dental bacteria.

6.Depression: Due to the aromatic power it holds, cardamom has the added benefit of helping those going through stress, depression, or any other mental health issue. You can boil cardamom in water and have it with your tea for good results.

7.Sexual dysfunction: Sexual dysfunctions like impotence and premature ejaculation can also be effectively treated with cardamom. Consuming cardamom with milk and honey can empower your sex life.

8. Longevity: According to Chinese tradition, drinking cardamom tea is known to be the secret to longevity. It helps in flushing out toxins and keeps your internal systems clean. It is one such spice that must be consumed on a daily basis in order to stay healthy and increase your lifespan.